Our Services

RESET - 3 WEEKS

AUD $600

Ideal for:

People feeling drained, stress eating, bloated, fatigued or stuck in unhealthy routines.

The focus:

Foundational nutrition and principles from traditional Eastern Medicine alongside modern nutritional science.

Outcome:

Reduced stress & emotional eating

‍Improved digestion

Better awareness of healthy routines

Includes:

Week 1 - Stress assessment & digestive reset

Week 2 - Emotional eating awareness & calming foods

Week 3 - Sustainable Healthy routine integration

RESTORE - 6 WEEKS

AUD $1,200

Ideal for:

Clients wanting a shift in mindset, a deeper transformation in stress ease, increasing energy and restoring vitality.

The focus:

A structured whole body program where you learn about nervous system regulation, nutritional and holistic food therapy while coaching on gut-brain connection and balance.

Outcome:

Reduced inflammation

‍Reduced stress symptoms

More stable energy and mood

Greater emotional resilience

Includes:

Week 1 - Personalised food as medicine roadmap ‍

Week 2 - Food energetics and healing

Week 3 - Sustainable Lifestyle

Week 4 - Recipes inspired by scientific & traditional food as medicine

Week 5 - Meal guidance

Week 6 - Understanding trigger cortisol patterns and learning root cause of stress

REGULATE & THRIVE - 10 WEEKS

AUD $2,200

Ideal for:

Clients committed to a complete mind body harmony transformation.

The focus:

Holistic lifestyle optimisation, advanced stress recovery.

Outcome:

Improved hormonal and digestive balance

Lasting behaviour change

Greater connection to body wisdom

Includes:

Week 1 - Habit and mindset reprogramming

Week 2 - Supplement guidance

Week 3 - Stress resilience coaching

Week 4 - Personalised Wellness Tracker

Week 5 - Sleep restoration

Week 6 - Evidence based nutrition

Week 7 - Healing in practice

Week 8 - Reflection and journaling

Week 9 - Burnout recovery

Week 10 - Yin Yang balance through food and lifestyle