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Ideal for:
Clients wanting a shift in mindset, a deeper transformation in stress ease, increasing energy and restoring vitality.
The focus:
A structured whole body program where you learn about nervous system regulation, nutritional and holistic food therapy while coaching on gut-brain connection and balance.
Outcome:
Reduced inflammation
Reduced stress symptoms
More stable energy and mood
Greater emotional resilience
Includes:
Week 1 - Personalised food as medicine roadmap
Week 2 - Food energetics and healing
Week 3 - Sustainable Lifestyle
Week 4 - Recipes inspired by scientific & traditional food as medicine
Week 5 - Meal guidance
Week 6 - Understanding trigger cortisol patterns and learning root cause of stress
Ideal for:
Clients wanting a shift in mindset, a deeper transformation in stress ease, increasing energy and restoring vitality.
The focus:
A structured whole body program where you learn about nervous system regulation, nutritional and holistic food therapy while coaching on gut-brain connection and balance.
Outcome:
Reduced inflammation
Reduced stress symptoms
More stable energy and mood
Greater emotional resilience
Includes:
Week 1 - Personalised food as medicine roadmap
Week 2 - Food energetics and healing
Week 3 - Sustainable Lifestyle
Week 4 - Recipes inspired by scientific & traditional food as medicine
Week 5 - Meal guidance
Week 6 - Understanding trigger cortisol patterns and learning root cause of stress