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Ideal for:
Clients committed to a complete mind body harmony transformation.
The focus:
Holistic lifestyle optimisation, advanced stress recovery.
Outcome:
Improved hormonal and digestive balance
Lasting behaviour change
Greater connection to body wisdom
Includes:
Week 1 - Habit and mindset reprogramming
Week 2 - Supplement guidance
Week 3 - Stress resilience coaching
Week 4 - Personalised Wellness Tracker
Week 5 - Sleep restoration
Week 6 - Evidence based nutrition
Week 7 - Healing in practice
Week 8 - Reflection and journaling
Week 9 - Burnout recovery
Week 10 - Yin Yang balance through food and lifestyle
Ideal for:
Clients committed to a complete mind body harmony transformation.
The focus:
Holistic lifestyle optimisation, advanced stress recovery.
Outcome:
Improved hormonal and digestive balance
Lasting behaviour change
Greater connection to body wisdom
Includes:
Week 1 - Habit and mindset reprogramming
Week 2 - Supplement guidance
Week 3 - Stress resilience coaching
Week 4 - Personalised Wellness Tracker
Week 5 - Sleep restoration
Week 6 - Evidence based nutrition
Week 7 - Healing in practice
Week 8 - Reflection and journaling
Week 9 - Burnout recovery
Week 10 - Yin Yang balance through food and lifestyle